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James Rogers
James Rogers

Jo Andar Fit Woh Bahar Bhi Hit: फिटनेस के राज और टिप्स जो आपको भी हिट बना देंगे




Jo Andar Fit Woh Bahar Bhi Hit: कैसे बनें अंदर से फट और बहर से हट?




आपने शयद यह कहवत सुन हग, "Jo Andar Fit Woh Bahar Bhi Hit". इसक मतलब है क ज लग अपन सेहत क ध्यन रखते हैं, व ह दुनय में कमयब हते हैं यह कहवत सर्फ एक कहवत ह नहं, बल्क एक सच्चई भ है




Jo Andar Fit Woh Bahar Bhi Hit in hindi 720p kickass



इस कहवत पर आधरत एक मूव भ है, Jo Andar Fit Woh Bahar Bhi Hit. यह मूव 2011 में रलज हुई थ, और इसमें पंच दस्तं क कहन है, ज अपने प्यर क प्रभवत करने के लए फटनेस क सथ लेते हैं मूव में कफ मस्त, मजक, और संदेश है, ज हमें फटनेस के महत्व क समझत है


लेकन, क्य हम सच में समझते हैं, क फटनेस क मतलब क्य है? क्य हम सच में करते हैं, क हमें फटनेस के लए करन चहए? क्य हम सच में पते हैं, क हमें फटनेस से पन चहए?


इस article में, हम in सवलं के jawab प्रप्त करने क प्रयस करेंगे हम पहले समझेंगे, क fitness ka matlab kya hai? Phir hum jaanenge, ki fitness ke liye kya karein? Aur ant mein hum dekhenge, ki fitness ke fayde kya hain? Hum iske saath hi movie ka review bhi padhenge, aur movie ko kahan se download kar sakte hain. Toh chaliye shuru karte hain.


Fitness ka matlab kya hai?




Fitness ka matlab hai ki hum apne sharir aur mann dono ko swasth aur tandurust rakhein. Fitness se humara matlab sirf physical fitness hi nahi hai, balki mental fitness bhi hai. Physical fitness ka matlab hai ki humara sharir sahi tarah se kaam kare, aur hume kisi bhi bimari ya chot se bachaye. Mental fitness ka matlab hai ki humara mann shant aur khush rahe, aur hume kisi bhi tanav ya dukh se ubhare.


Fitness hamare liye bahut zaroori hai, kyunki yeh hamari zindagi ko behtar banata hai. Fitness se hum apne aap ko healthy aur happy rakh sakte hain. Fitness se hum apne aap ko attractive aur confident bana sakte hain. Fitness se hum apne aap ko successful aur respected bana sakte hain. Isliye, fitness hamare liye ek goal hona chahiye, jo hum hamesha pahunchne ki koshish karein.


Fitness ke liye kya karein?




Fitness ke liye hume kuch basic cheezein follow karni hain, jo hume fit aur healthy banane mein madad karengi. Ye cheezein hain:


Sahi khana khayein




Khana hamare sharir ka fuel hai, jo hume energy aur nutrition deta hai. Isliye, hume sahi khana khana chahiye, jo humare sharir ke liye faydemand ho. Sahi khana ka matlab hai ki hume balanced aur nutritious diet leni chahiye, jo sabhi food groups se bani ho. Food groups hain:


  • Carbohydrates: Ye hamare sharir ko energy dete hain. Hum inhe roti, chawal, aloo, makka, gehu, jau, bajra, ragi, etc. se le sakte hain.



  • Proteins: Ye hamare sharir ke cells aur tissues ko banate aur repair karte hain. Hum inhe daal, chana, rajma, matar, soyabean, paneer, dahi, doodh, anda, machli, murgi, etc. se le sakte hain.



  • Fats: Ye hamare sharir ko energy aur insulation dete hain. Hum inhe ghee, makhan, tel, dry fruits, nuts, seeds, etc. se le sakte hain.



  • Vitamins: Ye hamare sharir ke functions ko regulate karte hain. Hum inhe phal, sabzi, hari patti wali sabziyaan, amla, nimbu, santara, tamatar, gajar, etc. se le sakte hain.



  • Minerals: Ye hamare sharir ke bones aur teeth ko strong banate hain. Hum inhe doodh, dahi, paneer, palak, methi, chukandar, anaar, etc. se le sakte hain.



  • Fiber: Ye hamare digestion ko improve karte hain. Hum inhe gehu ka aata, oats, daliya, salad, sprouts, etc. se le sakte hain.



  • Water: Ye hamare sharir ko hydrated rakhta hai. Hum isko kam se kam 8-10 glass rozana peena chahiye.



Hume sahi khana khane ke saath saath junk food aur processed food se door rehna chahiye. Ye foods hamare sharir ko nuksaan pahunchate hain. Inmein zyada calories aur fat hote hain, ho sakti hai kuch bhi, jaise ki walking, jogging, running, cycling, swimming, dancing, yoga, aerobics, sports, etc. Hume apne level aur interest ke hisab se activity choose karni chahiye, aur hume apne aap ko challenge karte rehna chahiye. Hume vyayam se pehle aur baad mein stretching karni chahiye, aur hume pani peete rehna chahiye.


Sakaratmak soch rakhein




Soch hamare mann ka aaina hai, jo hume dikhata hai ki hum kaise hain. Soch se humara attitude aur behaviour banta hai, jo hume fit ya unfit banata hai. Agar humari soch sakaratmak hai, to hum apne aap ko fit aur happy mehsoos karte hain. Agar humari soch nakaratmak hai, to hum apne aap ko unfit aur unhappy mehsoos karte hain.


Sakaratmak soch se hum apne aap ko motivate aur inspire karte hain, aur apne goals ko achieve karte hain. Sakaratmak soch se hum apne problems ko solve karte hain, aur apne opportunities ko grab karte hain. Sakaratmak soch se hum apne relationships ko improve karte hain, aur apne surroundings ko enjoy karte hain.


Sakaratmak soch rakhne ke liye hume kuch tips follow karni chahiye, jaise ki:


  • Hume apne aap se pyaar karna chahiye, aur apne aap ko accept karna chahiye.



  • Hume apne strengths ko acknowledge karna chahiye, aur apne weaknesses ko overcome karna chahiye.



  • Hume apne goals ko set karna chahiye, aur unhe pursue karna chahiye.



  • Hume positive people se surround karna chahiye, aur negative people se avoid karna chahiye.



  • Hume positive affirmations ka use karna chahiye, aur negative thoughts ko ignore karna chahiye.



  • Hume gratitude ka expression karna chahiye, aur complaints ko minimize karna chahiye.



  • Hume meditation aur relaxation ka practice karna chahiye, aur stress aur anxiety ko reduce karna chahiye.



Fitness ke fayde kya hain?




Fitness ke fayde anek hain, jo hamare zindagi ke har pehlu mein dikhte hain. Fitness se hume swasthya ke liye fayda hota hai, khushi ke liye fayda hota hai, aur safalta ke liye fayda hota hai. Chaliye in faydon ko detail mein samjhte hain.


Swasthya ke liye




Fitness se humara sharir swasth rehta hai, aur hume kayi bimariyon se bachata hai. Fitness se hume ye fayde milte hain: b70169992d


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