Character Strengths Matter : How To Live A Full =LINK=...
Character strengths are the positive parts of your personality that make you feel authentic and engaged. You possess all 24 character strengths in different degrees, giving you a unique character strengths profile. Research shows that understanding and applying your strengths can help:
Character strengths matter : how to live a full...
The free VIA Survey is the premier tool in the field of positive psychology that assesses an individual's character strengths. When you know the strengths of your clients, students or employees, you can guide them more effectively and authentically. Create a VIA Pro account to use the VIA Survey and in-depth reports to bring out the best in others.
What are the elements of good character? The Values in Action (VIA) project identified 24 qualities such as creative, authentic, loving, forgiving, kind, persistent, prudent, and brave, calling them character strengths. Character strengths are elements of good character valued across time and around the world. If you are curious about your own strengths, join the 3 million people that have taken the free online survey at www.viacharacter.org.
Character Strengths Matter: How to Live a Full Life brings the 24 character strengths to life with stories involving children, teenagers, adults, and elders and occurring in family life and business settings, in the present and in the distant past, in locations from China to the United States to the Middle East. Research shows that using character strengths in new ways for a week makes people happier up to six months later. This book includes many ideas for using your character strengths in new ways.
Proceeds from the sale of this book will be donated to a scholarship at the University of Pennsylvania in honor of the lead researcher of character strengths, the late Christopher Peterson. This scholarship supports the education of future practitioners of positive psychology.
What distinguishes this book is that Shannon and Kathryn gathered more than two dozen of the top practitioners of Positive Psychology and asked them to contribute their expertise in bringing to life each one of the 24 Values in Action (VIA) character strengths.
Psychology has neglected the study of variation across cities. An urban psychology is needed that takes seriously such variation and focuses on strengths and assets contributing to the good life as much as on problems of urbanization. To illustrate the value of an urban psychology, we describe studies of character strengths among residents in the 50 largest U.S. cities (N = 47,369). Differences in character strengths were found to exist across cities, were robustly related to important city-level outcomes such as entrepreneurship and 2008 presidential election voting, and were associated in theoretically predicted ways with city-level features. We propose a framework that distinguishes between strengths of the "head," which are intellectual and self-oriented, and strengths of the "heart," which are emotional and interpersonal. Cities whose residents had higher levels of head strengths were those rated as creative and innovative. Head strengths predicted the likelihood of a city voting for Barack Obama, whereas heart strengths predicted voting for John McCain. More than half of the world's population now resides in cities, and urban psychology deserves greater attention.
Peterson (2006) distinguished using ipsativized data between character strengths of the mind (e.g., open-mindedness, perseverance) vs. character strengths of the heart (e.g., humor, love), and character strengths with focus on self (e.g., creativity, hope) vs. character strengths with focus on others (e.g., teamwork, forgiveness).
This is a great introduction to the science of why character strengths matter along with some practical tools on how to go about using those strengths in service to our families and communities so we can experience a deeper sense of joyful flourishing. In this book, Shannon Polly and Kathryn Britton walk us through each of the 24 character strengths identified by the VIA Institute on Character that was created by Martin Seligman and Christopher Peterson. In our Note, we take a quick look at all 24 virtues and explore some practical ways to apply them to our lives TODAY.
With the growth of the positive psychology movement, most of us are becoming more familiar with the idea of character strengths. As classified by the VIA Institute on Character, character strengths are 24 specific positive traits and qualities that make us unique. They help shape our interests and abilities, and include such things as creativity, gratitude, perseverance, honesty, teamwork, leadership and humor. VIA's assessment of strengths helps users identify which qualities are most prevalent in their own lives.
Knowing which of the 24 character strengths are most present in your personality can help in virtually all areas of your life, from the playground to the boardroom. When you identify the traits that make you unique and then learn how to tap into what drives you, it can help you feel more engaged and excited in what you do.
With the release of the book Character Strengths Matter: How to Live a Full Life, editors Shannon Polly, MAPP, and Kathryn Britton, MAPP, have assembled an all-star lineup of positive psychology experts to take a closer look at character strengths. While many books have explained character strengths and their value, this volume goes one step further and provides actionable ways to apply your own strengths.
The definitions of character strengths below are adapted from Character Strengths and Virtues: A Handbook and Classification (Peterson & Seligman, 2004) and published with permission from the Values in Action (VIA): Institute on Character. Please do not cite the document without permission from the authors.
Disclaimer: The embedded movie clips, to illustrate character strengths, are from YouTube (as of September, 2016), posted by third party sources. Flourish has no control over their quality and ongoing accessibility in all countries.
Who we are, not just what we do, is fundamental to living a life of purpose and meaning. Discovering your signature character strengths is an evidence-based, practical way to tune into your uniqueness and elevate your experience of work.
Character strengths are positive traits that are personally fulfilling, morally valued and core to our being/identity. When we express our character strengths, we produce positive outcomes for ourselves, others and the collective good.
Character Does Matter Mentors develop character and leadership skills in young adults. Grounded in the evidence-based field of Positive Psychology, they use a strengths-based approach to develop character traits in the next generation through a combination of informal discussions and activity-based learning.
After you register for your free account, you'll be able to complete the TMF Leading With Your Strengths Course. It is designed to help you learn about your personal character strengths and start to identify your values and passions in order to enhance your well-being. You must complete this online course as part of your CDM Mentor training.
The training will cover our character development curriculum and fully prepare volunteers to deliver it to students in their communities. Volunteers who complete the training will have all the resources they need to deploy the Character Does Matter program.
Martin Seligman, the father of Positive Psychology, says that, if you wish to live a full life - beyond simply a pleasant, good or meaningful life -, you have to experience positive emotions about the past and future, savor positive feelings from the pleasures, derive abundant gratification from your signature strengths and use these strengths in the service of something larger to obtain meaning (in Authentic Happiness).
If you want to find out what your 'signature strengths' are (your Top 5 character strengths, M. Seligman would say), there is a free online test you can take here. While you do need to register, the survey is available in many languages and you can choose the one that fits you best. It takes several minutes but it is definitely worthwhile.
This study, using the portraiture methodology, provides an analysis of the lifelong significance of an undergraduate program that integrates literature with an outdoor experiential platform. With limited research on long-term effects of an academic outdoor experiential course on one's life, there is space to wonder about the prospect and nature of the long-term significance of an academic course that may offer technical skill, intrapersonal and interpersonal development, and also the delivery of subject matter related to a traditional or mainstream academic area of study.
Utilizing an academic skills-oriented lens as well as a character strengths lens, portraits were crafted of four former participants of the University of Michigan's New England Literature Program (NELP) to shed light on the long-term influence of this type of course, crucial participant characteristics that contribute to the program's impact, and specific components of the program that are particularly integral to the course's efficacy. Since 1975, each spring term a small contingent of students and educators has lived in the woods in the New England region as a community of learners, artists and explorers. NELP is an exemplar of a longstanding undergraduate academic English course that integrates the literature of New England writers, exploratory writing and student experiences relating to regional literature and the land. 041b061a72